Being overweight is a risk factor for high blood pressure, heart disease and diabetes; all of which increase your risk of a stroke.

If you are overweight, your health might be suffering. Getting breathless when you rush for the bus, feeling constantly tired and sleeping badly are all signs your body isn't coping with your lifestyle.

Extra weight can also affect your body on the inside, making it harder to manage blood sugar levels, pushing up your cholesterol, and increasing your risk of developing serious health problems such as a heart attack or stroke.

The good news is that getting rid of that extra fat and controlling your weight can give you a healthier, happier and longer life.

Here are some tips to help you achieve a healthier diet:

• Enjoy a nutritious breakfast - it's one of the best ways to help lose those extra pounds. A number of studies indicate that people who eat breakfast tend to be slimmer than those who don't
• Eat more fibre
• Reduce your salt intake
• Limit the amount of fat you eat
• Snack on fruit and vegetables
• Check ingredients! If the food you are buying contains hydrogenated fat, don't buy it! Hydrogenated fats are included to increase shelf life and leave furry deposits in your arteries. Most premium brands no longer use it and some countries have banned it. Check the labels of ready-meals, biscuits, cakes, sweets etc.